Wednesday August 9th, 2017

STRENGTH

Deadlift
Athletes will find a heavy 5
then
Complete 4 sets of 5 at 60%

WOD

Team building workout
15 cal assault bike/Ski erg
Sled pull down and back 2x
12 Ab mat sit ups
8 Knees to elbows
Rest 1:00
3 Rounds