Monday August 7th, 2017

STRENGTH

Snatch Complex
Find a moderate working weight for
1 Deadlift + 1 Power Snatch + 1 Squat Snatch
then
8 minute EMOM

WOD

For time:
16 - 12 - 8 - 4
Front squats (115/95)
Box jump overs

*12 minute time cap!