Wednesday August 2nd, 2017

STRENGTH

Power Snatches
Find your heavy 3
then
4x3 at 75%
 

WOD

16 minute EMOM
1st Minute-6 Power Cleans (105/85)
2nd Minute-12 Heavy Russian Swings (24/20)
3rd Minute-:45 Front Rack Hold
4th Minute- Rest