Sunday August 13th, 2017

STRENGTH

Single Arm Overhead Carry+ Supine Row
100m Carry + 15 rows
3 rounds
 

WOD

5 RFQ
6/Arm kneeling single arm press
200m MB carry
200m jog
6/Leg 1-leg squat (to a box)

Accumulate 5:00 in a plank hold