Friday August 11th, 2017

STRENGTH

Front Squat + Box Jumps
Athletes will find a moderate 6 front squat
then
Complete 3 rounds of 6 front squats + 5 Box Jumps
 

WOD

4 Rounds for Time:
15 Wall Ball
10 Russian Swings (28/24)
5 Pull Ups

*15 minute time cap