Wednesday October 4th, 2017

STRENGTH

Back Squat + Front Squat
Athletes will find a moderate working weight
of 4 back squats and 6 front squats
then
4 sets of 4 Back Squats +6 Front Squats
 

WOD

21-15-9
400m Run
21 Power Cleans
400m Run
15 Power Cleans
400m Run
9 Power Cleans