Thursday September 29th, 2016

Snatch Complex

1 Power Snatch + 1 OHS
Find a working weight then complete
8 minute EMOM of the complex

WOD

12 minute AMRAP:
5 Thrusters (55/75)-unbroken
200 m run
15 Wall Ball (14/20)-unbroken

 

Afterparty
Accumulate 5 minutes of bent knee hollow hold