Sunday September 25th, 2016

Flush Workout 

This workout is to be done with little to no tension. 

A) 10 min AMRAP
8 HR Push-ups
12 Wallballs
Rest 0:30 seconds between rounds

-REST at least 5 minutes bewteen AMRAPs-

B) 12 min AMRAP
Jog 200m
100m 1-arm DB/KB overhead carry, each arm
10 ab mat situps