Thursday September 15th, 2016

Clean Complex

1 Hang Deadlift + 1 Hang Pull + 1 Hang Power Clean + 1 Power Clean

Find a comfortable working weight and then they will complete 1 complex
during a 6 minute EMOM

WOD

4 Rounds for time

10 pull-ups
20 air squats
30 KB Swings (16/12)

*11 minute time cap