Tuesday August 2nd, 2016

Single Leg Deadlift & Front Rack Step Ups

A) Athletes will complete 4x8/leg of Single Leg KB Deadlift
w/ 1:00 rest in-between sets

-Then-

B) Athletes will complete 4x8/leg of Front Rack BB Step Ups
w/ 1:00 rest in-between sets
 

WOD

"Annie" For Time:

50-40-30-20-10
Double Unders
Ab Mat Sit Ups

*15 Minute Time Cap