Sunday August 14th, 2016

Flush Workout

25 minute AMRAP (no tension!)

Row 10 cals
10 sumo inchworm pushups
15 KB sumo good mornings*
Sled push down/back @ moderate weight (marching pace)

Add 10 cals to the row each round

*Focus on hamstring activation. Load is not the priority. Teach these athletes to load their hamstrings, not their quads, not their backs.