Sunday July 31st, 2016

Flush Workout

 10 min AMRAP (no tension)
8 HR Push-ups
12 Air Squats
Rest 0:30 seconds between rounds

-REST at least 5 minutes bewteen AMRAPs-

12 Minute AMRAP (no tension)
Jog 200m
100m 1-arm DB/KB Farmer's carry, each arm
(carry 100m down, switch arms, 100m back)
10 Knees to elbows