Thursday July 21st, 2016

Sumo Deadlift

Athletes will have 15 minutes to complete

4 x 10 @ a moderate weight


8 Rounds for Time

In a 2 minute window complete:

400m Row
10 Burpees

*Then rest 1 minute.  Your "Score" is the amount of time
that is left over from the 2 minute window. This workout
is 23 minutes in length!