Sunday July 24th, 2016

Flush Workout

Mobility:
Suitcase Deadlifts
Lateral Box Step overs

3 Rounds For Quality
12 DB Bench Press
10 DB Rows
400m Jog

3 Rounds For Quality
12 Lateral Box Step Ups
12 Suitcase Deadlifts
500m Row

3 Rounds For Quality
:30 Hollow Hold
30 MB Jackknifes