Thursday July 14th, 2016

Hang Cleans

At a moderate weight perform an 8 minute EMOM

1 Hang Power Clean + 1 Hang Squat Clean 

WOD

15 Minute EMOM

1st minute- 10 Strict Push Ups
2nd minute- 5-8 Strict Pull Ups
3rd minute- Sled Push Down and Back x 2