Sunday June 26th, 2016

Flush Workout

5 sets
5 tempo squats (light weight) 
6 seconds down, 3 second pause, 1 second up)
10/leg Bench step-ups

5 sets
10 banded push-ups
10 strict press (light weight)

5 sets
10 MB jack knives
10/side MB Russian twists
*Rest as much as you want between exercises