Thursday June 23rd, 2016

1 Hang Snatch Pull + 1 Hang Power Snatch

Athletes will find a heavy complex
-then-
complete 2 x 1 @ 75%

WOD

For Time:

800m Run
30 Pullups
30 Front Squats (from the floor)

REST FOR 4 MINUTES

30 Front squats (from the floor)
30 Pullups
800m Run