Tuesday May 24th, 2016

Strict Press

Athletes will have 10 minutes to find their 5 rep max.
-then-
complete 3 x 5 @ 75% 

WOD

3 Rounds for Time
10 DB Snatches, Right Arm
20 Ab Mat Sit Ups
30 Double Unders
10 DB Snatches, Left Arm
20 Ab Mat Sit Ups

*14 Minute Time Cap!