Thursday May 19th, 2016

Sumo Deadlift  

Athletes will have 10 minutes to find their 5 rep max.
-then-
complete 3 x 5 @ 80% 

WOD

On a 15 minute running clock 

Minute 1- Max Rep DB Hang Clean and Press
Minute 2- Max Rep Wallballs (20/14)
Minute 3- Rest

*Score= Total number of repetitions