Monday November 13th, 2017

STRENGTH

Clean Complex-1 DL+1pull + 1 power clean + 1 squat clean-find a comfortable weight then 8 minute EMOM

WOD

16 minute EMOM
1st Minute- 30 Double Under or 80 Single Unders
2nd Minute- 10 Burpees
3nd Minute- 16 Lunges (in Place)
4rd Minute- 14 Wall Ball