Wednesday October 31, 2018

Strength
Snatch
1 power snatch + 1 squat snatch
find a moderate weight
then
10 minute EMOM
*Athletes can increase weight after minute 5
WOD
Partner workout
You go- I go
6 rounds for time
15/12 Cals assault bike
20 DB walking lunges
15 wall ball (20/14)