Monday June 19th, 2017

STRENGTH

Power Snatch
Athletes will have 15 minutes to work on sets of 3 reps.
Only add weight if good form is maintained.

WOD

Partner Workout
8 Rounds for time
7 Front Squats (75/65)
200m run
14 Box jumps
* 20 minute time cap

Sunday June 18th, 2017

STRENGTH

Suitcase Deadlift
3 X 6/side
:90 rest between sets

WOD

4 Rounds for Quality
10 Single Leg Step up
200m Farmer Carry - 2 KB’s Moderate weight
10 Single Leg Deadlift w/ barbell only
500m Row/Run

*Athletes should do 1 leg/round of the single leg work