Sunday February 11th, 2018

STRENGTH

Single Leg Deadlift
Find a moderate working weight of 5/leg of single leg barbell deadlift
then
5 sets of 5 at same weight

WOD

3 RFQ:
12 DB bench Press
10 DB Rows
400m row

3 RFQ:
12 lateral box step-ups
12 Ball Slams
400m row

3 RFQ:
0:30 Hollow hold
30 MB Jack knifes