Sunday May 20, 2018

STRENGTH
Matador Static Hold + Farmer Carry
3 sets of :30 Static matador hold + 200m Farmer Carry

WOD
4 Rounds for Quality
200m run
12 Good Mornings (barbell only)
14 V-Ups
8/leg Single Leg Box Step Ups
 

Sunday May 13, 2018

STRENGTH
Back squat + Front squat combo
Find a moderate 5 Back squat + 4 Front squat
then
4 sets of 5+4 at same weight
 

WOD
4 Rounds for Quality
14/side Banded side steps
7 Goodmornings- barbell only
7/side single are kneeling press- moderate
14 Goblet Squats