Sunday August 12, 2018

STRENGTH
Russian KB swings
15 minutes to work on increasing sets of 12 swings
* Start at a moderate weight- increase from there as long form remains good

WOD
4 Rounds for Quality
*17 minute time cap
8/leg split squats (no weight- excellent form)
8/arm single arm seated press (moderate)
8/leg balance deadlift with KB (moderate)
8/arm single arm DB bench press (moderate)