Sun August 2nd, 2015 KFE 150802

WU-Midline Stability: Tabata :20 hollow hold, :20 Superman

-Then-

3 Rounds 

:30 sec Handstand holds

10 Light KB swings

 

Strength/Skill-Overhead Squat, build to a heavy 5, then 4 x 5 @ 85%

 

WOD-16 minute AMRAP

10 Box jumps

200 m run

12 American KB swings (16kg/12kg)

10 Ab Mat Sit ups