How to fit Kingfield Endurance into your race season; CompuTrainer Edition
"Hey Coach, why on earth would I sit on a CompuTrainer when it is so nice outside?"
As we head into spring and summer, most of us just want to be outside enjoying the open road. Most of your riding will take place outside, and this is the time to work on your bike skills . However, there is a benefit to riding 1 day a week inside. The indoor ride serves these purposes.:
- Safety- no weather, no traffic, no other riders to worry about.
- You can have a focused workout- it is impossible to do true interval workout outside on the road. In the studio you will have control over the effort and the time.
- Time saving- If you are a time crunched athlete, spending an hour on the trainer will be better use of your time.
Kingfield will still have computrainer classes from May-October to help you reach your 2018 cycling goals.