Wed September 16, 2015

"Keep on Chip'in"

 

Strength/Skill- Front Squat, find a heavy 5, then 5 x 5 @ 85%

 

WOD- 2012 Games “Chipper” time cap 20 minutes

10 OHS (95/65)

10 Box Jump Overs (24/20)

10 Thrusters (95/65)

10 Power Cleans (135/95)

10 Toes to bar or knees to chest

10 Burpee and jump 6” target

10 Toes to bar or knees to chest

10 Power Cleans (135/95)

10 Thrusters (95/65)

10 Box Jump Overs (24/20)

10 OHS (95/65)