Tues September 8th, 2015 KFE 150908

"Run from the Snow Chipper"

 

Strength/Skill- Strict Press, find a moderate 5, then 4 x 5 @ 90%

 

WOD- “Run from the Snow Chipper” 20 minute time cap

100 single Unders

90 Air squats

800m Run

70 Ab Mat Sit ups

60 KB Swings (16/12)

50 Walking Lunges

400m Run

30 Push ups

20 Pull ups

10 Burpees