Tues September 29th, 2015

"Barbara"

 

Strength/Skill- Power cleans- complex- 1 pull, 1 power clean- find heavy 1 rep- then 4x3 at 80%  

 

WOD- “Barbara” 20 minute time cap

3 rounds for time

20 Pull ups (ring rows)

30 push ups

40 sit ups

50 squats