Sat September 19th, 2015

Partner WOD


WU-Tabata Hollow Hold and Superman  


3 Rounds

Bear Crawl down and butt kicks back

Lunge with a twist down and jog back

Punter kicks down and jog back


WOD- “Lea”

2 mile run broken into 400m trade off runs (each partner runs 4 x 400)


10 Rounds Total of “Cindy” broken between two people (each person 5 rounds)

5 pulls ups

10 Push ups

15 Air Squats


2000m Row broken into 500m trade of rows (each partner rows 2 x 500)