Mon September 28th, 2015

"Run, Squat, Dip"

 

Strength/Skill- KB Swings, 4 x 10 heavier russian swings, then 4 x 10 Lighter American Swings

 

WOD- 3 Rounds for time 20 minute time cap

800 m run

20 Air Squats

10 Ring Dips