Mon September 14th, 2015

"Sneaky Snatch"

 

Strength/Skill- Snatch, complex 1 high hang pull, complex 2 hang/pull, and complex 3 is the snatch, find a 1RM of whole complex, 4 minute EMOM @ 80%

 

WOD- 12 minute AMRAP

21 KB American Swings (16/12)

15 Box Jumps (24/20)

200m Run