Wed September 2nd, 2015 KFE 150902

"Ah, Push It" 

Strength/Skill- Bench Press, find a heavy 5, 3 x 5 @ 80%

WOD- 15 Minute EMOM

1 minute- 6 Deadlifts (135/105)

2 minute- 12 Box Jumps

3 minute- 6 Pull ups