Mon August 31st, 2015 KFE 150831

Put Your Back Into It 

Strength/Skill-Back Squat, build to a heavy 3, then  5 x 3 @ 90%

WOD- 5 Rounds 3:00 AMRAP with 1:00 Rest

6 Ab Mat Sit Ups

12 Russian KB Swings (24/20)

18 Air Squats