Wed August 19th, 2015 KFE 150819

WU- Tabata Chinese Plank


2 Rounds

Bear Crawl down- jog back

Lunge with a twist down- jog back

Butt Kickers down- jog back


Strength/Skill- Split Jerk, build to a heavy 5, then 3 x 5 @ 85%


WOD-10 rounds (25 minute time cap)

250m Row

7 Burpees

Rest 1 min