Sun August 30th, 2015 KFE 150830

WU-200 single unders

-Then-

3 Rounds

10 KB swings

:30 Handstand hold

:30 Hollow hold

 

Strength/Skill- Elevated ring rows, 4 x 8

 

WOD- AMRAP 10 minute time cap

1 Squat Clean (115/ 95)

8 Pull ups

75 Single Unders