Sun August 23rd, 2015 KFE 150823

WU-Tabata Static hang and hollow hold

-Then-

2 Rounds

Bear Crawl

Reverse Bear Crawl

20 Jumping Jacks

 

Strength/Skill- Bench Press, build to 5 reps, 5 x 8 @ 70%

 

WOD-EMOM 12 minutes

6 Toes to Bar

15 Hand release Push ups

10 Heavy Russian KB Swings (32/24)