Sat August 29th, 2015 KFE 150829

WU-Tabata hollow hold and superman

-Then-

100 single unders

25 single unders R

25 single unders L

 

Strength/Skill- Front Squats, find quality 10, then 3 x 10 at that weight  

 

WOD- 4 rounds for time 15 minute time cap

10 Burpee Box Jumps

8 DB Thrusters (35/20)

6 Wall Walks