Sat August 22nd, 2015 KFE 150822

WU-Tabata Chinese Plank

-Then-

2 Rounds

100 single unders

:90 working on double unders

-Then-

Shoulder roll outs and around the works with PVC pipes

 

Strength/Skill- Overhead Squats, build to a “heavy” 5, then 4 x 5 @ 90%

 

WOD-"Chipper” 10 minute time cap

100 Air Squats

50 Ab Mat Sit ups

50 Walking lunges with overhead weighted plate (45/25)

50 Ab Mat Sit ups

200 Single Unders or 100 double unders