Mon August 24th, 2015 KFE 150824

WU- 4 Rounds

100 m Row

10 Air Squats

 

Strength/Skill-Seated Strict Press, find a moderate 3, then 6 x 3  

 

WOD-4 Rounds of 3:00 AMRAP/ 1:00 rest (score is how many jump ropes you can complete)

300m Row

Remaining time jump ropes

Rest 1 minute