Mon August 17th, 2015 KFE 150817

WU- 2 rounds

:30 Handstand hold

10 Air Squats


Water jug walk down and back x 2

Open shoulders with PVC pipe rolls outs and around the world


Strength/Skill- Review Snatches, work on skill and form, add weight as needed (15min work time)


WOD- AMRAP 18 minute time cap

5 Clean and Jerk (95/65)

5 per leg Pistol Squat with J-cup assistance

100 Single Unders