Fri August 28th, 2015 KFE 150828

WU-400 m run

-Then-

3 Rounds

10 KB Swings

Bear Crawl, jog back

Butt Kickers, jog back

 

Strength/Skill- KB Swings, 4 x 10 heavier russian swings, then 4 x 10 Lighter American Swings


WOD- 4 x 800m run