Wed July 29th, 2015 KFE 150729

WU-400 m run

-Then-

3 rounds

10 KB Swings

Bear Crawl down, jog back

Butt Kickers down, jog back

 

Strength/Skill- Split Squats, if ready, then add weight 5-10lbs, 5 x 5 per leg

 

WOD- “Wittman” 7 rounds for time *20 minute time cap

15 KB Swings (16kg/12kg)

15 Power Cleans (95lbs/65lbs)

15 Box jumps (24"/20")