Wed August 5th, 2015 KFE 150805

WU- Tabata Chinese Planks, add a 10 or 25 lbs for added spiciness 

-Then-

3 Rounds 

Bear Crawl down and Butt Kickers back

 

Strength/Skill- Deadlifts, find a heavy 5, then 5 x 5 at 85% 

 

WOD- “Fran” 21-15-9

Thrusters (95lbs/65lbs)

Pull ups