Wed August 12th, 2015 KFE 150812

WU- 400 m Run

-Then-

Tabata Plank with weighted plate 25 or 10lbs, alternate between plank on forearms and up on hands.

 

Strength/Skill- Partner Ring Dips, 4 x 6

 

WOD- “Chipper” 18 minute time cap

400m Run

10 Ring Rows or Pull Ups

12 Box Jumps

14 Ab Mat Sit Ups

32 WB (20lbs/14lbs)

14 Ab Mat Sit Ups

12 Box Jumps

10 Ring Rows or Pull Ups

400m Run