Sun August 9th, 2015 KFE 150809

WU- 200 Single Unders

-Then-

3 rounds

:30 Static Hold and :30 Hollow Hold

 

Strength/Skill- Push Press, find your 5 rep max, then 5 x5 at 80%

 

WOD- 12 Minute AMRAP 

30 Walking Lunges

6 Wall Walks

8 Shoulder to overhead (65lbs/35lbs)