Mon August 3rd, 2015 KFE 150803

WU- 200 single unders

-Then-

3 Rounds

Bear Crawls down, jog back

:20 Hollow hold

5 Push ups

 

Strength/Skill- Elevated Ring Rows, 3 x 10

 

WOD- EMOM (15 minutes)

1st minute- 15 WB (20lbs/14lbs)

2nd minute- Static hold for :45

3rd minute- 200 single unders