Sun August 16th, 2015 KFE 150816

WU-Tabata of Hollow hold and Superman


Tabata KB swings and goblet squat holds  


Strength/Skill- Posterior Chain, 10 good mornings, 10 DB rows per arm, 10 superman

WOD-5 Rounds for time (20 minute time cap)

10cal Assault bike

12 Box jump overs

20 Ab Mat Sit ups