Sat August 8th, 2015 KFE 150808

 

WU- 3 Rounds

:30 Handstand hold

10 KB Swing

Bear Crawl Down and Reverse Bear Crawl back the short way

 

Strength/Skill- Front Squat, find a heavy 5, then 4 x5 at 90%

 

WOD-EMOM 14 minutes

6 Power Clean (115 lbs/95 lbs)

50 Single unders or 25 Double unders