Sat August 1st, 2015 KFE 150801

WU- 200 single unders

-Then-

3 Rounds

10 KB swings

:30 Handstand hold

:30 Hollow hold

 

Strength/Skill- Push Press, 85% of whatever your 5 rep was from day 6, 3 x 8

 

WOD- 21-15-9 For time

Pull ups

Ab Mat Sit ups

Goblet squat (24kg/16kg)