Sat August 15th, 2015 KFE 150815

WU- 200 single unders

-Then-

3 rounds

Bear Crawl down and back 

:20 Hollow Hold

5 Hand Release push ups

 

Strength/Skill- Strict Pull ups, 5 x 7 

 

WOD-”Cindy” 20 minute AMRAP

5 Pull ups 

10 Hand Release Push ups

15 Air Squats