Mon August 10th, 2015 KFE 150810

WU- 3 Rounds

10 KB swings

5 Hand Release Push Ups

Jog down and Jog backwards

 

Strength/Skill- Cleans, find a heavy 3, and then 6 x 3 at 85% 

 

WOD-For Time, No time cap

20 Air Squats

800 m Run

30 Air Squats

400 m Run

40 Air Squats

200 m Run

50 Air Squats