Fri July 31st, 2015 KFE 150731

WU-Tabata hollow hold and superman

-Then-

100 single unders

25 single unders R

25 single unders L

 

Strength/Skill- Front Squats, find quality 10, then 3 x 10 at that weight  

 

WOD- “Helen” 3 Rounds for time

400 m Run

21 KB swings 

12 pull ups